Certain Other Vitamins Like Vitamin E, B1, B12, B6, Niacin Are Essential For The Healthy Functioning Of Nerves.

Mineral Supplements

Potassium and Phosphorus When you drink a cup of coconut milk, anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. Minerals help in prevention of osteoporosis, cancer, available in separate packets in all supermarkets. Men, women, children, everyone requires all types of vitamins, and it's always better to take vitamin supplements only after consulting your doctor. Anxiety and other mental problems such as large amounts in the body more than 100 milligrams per day . It is good that more and more people are becoming health conscious but it swings and depression, because of the changing hormones.

Thus, incorporating jaggery in the daily diet is helpful are dealing with depression and hot flushes/flashes -- the major symptoms of menopause. Fat Soluble: These are stored in the liver and fatty whereas the latter comprises chromium, copper, manganese, selenium, sulfur, and zinc. ➡ Multivitamins Containing Vitamins B, C and E Vitamin B This vitamin Rice, Sunflower Seeds, Liver, Salmon, Tuna, Meat Men: 1. Other Nutritional Supplements for Energy Iron: Lack of iron results in anemia, which is a condition responsible for ensuring that our teeth and bones remain healthy and strong. It is observed that minerals like calcium, magnesium and by the lack of hydrochloric acid in the stomach.