5 Simple Ways To Get A Better Night's Sleep

Sleep is a key building block of health and happiness, yet its often hard to get and stay there for one night, let alone a string of several nights at a time.

READ: Which Sleep Style Is Healthiest?

Here are five common reasons your bedroom isnt working, and eight small changes to help you fall asleep, keep snoozing throughout the night, and ultimately function better the next day.

Is your stuffy nose keeping you from getting shut eye? Seasonal allergies are one thing, but dust mites are with us all year round. Your bed is Disneyland for those little critters, who thrive on all the dead skin cells your body provides.

Fixes: Vacuum your room with a HEPA filter and c