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When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out one key factor: the bedroom environment itself.
According to research, sleep environment greatly affects sleep quality, and there are a lot of aspects to the ideal restful bedroom that we rarely think about on a daily basis. To gain further insight on how to create our best slee