This once a month visitor is dreaded in many households around the world mood swings, cramping, bloating, skin breakouts, food cravings, muscle pain and body aches are often attributed to PMS and the period. When stress levels are high the symptoms can become worse too.
Relaxation and menstruation may not seem a likely pair, but with some advance planning stressful periods could become a thing of the past. So grab a cup of tea, a notepad and pen and jot down some of these tips.
Plan to Take Care of Yourself Before Your Period Arrives
Some women experience pre-menstrual syndrome in the week or so leading up to their period. Take action in advance to help stay more even k