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Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
Whats more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
If you have a sedentary lifestyle and are overweight, you are at a higher