Everything You Want To Know About Yeast Infections
It's not easy confronting touchy subjects like yeast infections. Many people feel the subject is too personal to talk about and even put off going to a doctor to discuss their issue. Keep reading this article to help you out in your fight against a yeast infection.
positive singles Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Don't ever wear clothing that is damp because yeast thrives in a damp environment. Dry off completely before you put on dry clothing.
Sweating will create a moist environment that yeast infections feed on. Yeast will thrive in this environment. You need to wear natural (preferably organic) fabrics when possible. These materials are breathable and make you less likely to sweat. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. Materials such as these retain moisture.
Don't use diaphragms or condoms if you're using a yeast infection cream. This cream may interfere with contraception. Stop having sex until the infection is totally gone. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
When you sweat, it creates a humid and warm environment. Humid environments help yeast grow. Wear natural fibers such as cotton. Cotton allows your body to breath much more easily. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials are poor at breathing, so they trap humidity and sweat.
Eat a cup or two of yogurt in order to keep infections away. There is bacteria in yogurt that keep yeast infections from occurring. Yogurt is not the cure, but it can help yeast infections from forming.
If yeast infections are a problem for you, take a look at your diet. Too much sugar intake can create the optimal breeding ground for yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
Make sure you get adequate sleep. Your immune system is an important aspect of your fight against the infection. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. You will kill both good and bad bacteria when taken a course of antibiotics. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.
Do you have any scrapes or scratches on your vagina? Even tiny lacerations can lead to a yeast infection. A tampon or genital penetration can cause a cut or tear. Be gentle! If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Armed with the information above, you ought to realize that yeast infections can easily be handled. You have to have knowledge to tend to an infection. Now it will be a simple to deal with a yeast infection.