Mangos: Popular Global, Available Nearby

Would you like an exotic, tropical a vacation to a sun-drenched paradise but do not have enough time or money? Have a mini-vacation in your own kitchen using the warm taste of apple. Mangos are as popular in Asia as apples are here and their unique style is experienced worldwide. There is nothing like a mango's distinctive flavor. The skin of a ripe apple is moist and tastes like a pear with just a hint of vanilla. Attempt this fruit yourself and discover a tropical flavor holiday. Besides delectable taste, nutrition benefits are also offered by mangos. One cup of cubed apple has an exceptional source of vitamin C and a good source of vitamin A, two supplements often lacking in American diets. Mangos are available year-round in order to bring home a sunny style of the tropics anytime. They are an easy task to prepare and ideal for every meal. Decide to try them cubed for morning meal or as a simple snack. At lunch or dinner, mango could enhance chicken, chicken or fish entrees, and many elegant, delicious desserts function mango. Apple AND SMOKED TURKEY SALAD Ingredients: 2 ripe mangos 2 tablespoons vegetable oil 2 tablespoons lime juice 2 tablespoons chopped cilantro 1/4 teaspoon ground black pepper 4 cups mixed salad greens 1 pound smoked turkey, cut in pieces 1 cup cucumber cubes 1 cup halved grape tomatoes Instructions: With slim side facing up, portion apple o-n each side of pit to-remove 'cheeks.' With a knife, crisscross cheeks to create small cubes but don't cut through skin; media skin therefore cut side jumps outward; cut or scrape off cubes. Mango pieces are cut off by peel center section;. Repeat this process with second mango. Set aside 3 cups mango cubes; location 1 cup of clippings and smaller pieces in a processor or blender and mix. In a small bowl, whisk together pear mix, plant gas, calcium liquid, cilantro and pepper. In a large bowl, toss mango cubes, combined greens, chicken, cucumber and tomatoes with mango dressing. Serves: 6 Nutrition Information per Serving: calories: 180, full fat: 5.7g, saturated fat: 0.57g, % of calories from fat: 2-8, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.. To learn more, you should take a look at: click for best african mango extract.MangoDiet MangoDiet.com Mango Diet