Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Combat Hair Loss With These Natural Methods
If you are diagnosed with an illness, you need to take care of your body. If you choose to avoid medications that are needed, or avoid the doctor, there is a chance that your body could ultimately lose the battle. Because your body is having to use lots of energy in order to mend itself, it won't have the ability to use this energy on maintaining your hair follicles. The will cause hair loss, over time.
Your hair style may be contributing to your hair loss. Don't use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Hair products today are improved from years ago, but can still cause harm. Wearing your ponytail too tight can eventually cause permanent damage. If you wear this style on a daily basis, you might destroy your hair follicles.
For men suffering from hair loss, you may want to consider using liquid saw palmetto. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. To use this technique, take the juice from the fruit and apply it to your scalp and hair.
A wig may help you deal with hair loss for the short term. Choose your wig before losing all your hair, so you can select a color that matches your hair. This also allows you to be prepared before your hair has all come out.
A diet that is high in protein can help slow down hair loss. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. This in turn helps give your hair its own protein called keratin. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Consider your lifestyle and current events for factors that might have led to your hair loss. Any medication or major life event in the last three months could be related to your hair loss. If you know what started your hair loss, then maybe you can stop the loss.
Weight loss or gain, stress, some illnesses, surgery, and other conditions can cause temporary hair loss. The temporary loss of hair usually happens three months after the end of the event that caused it, and it lasts another three months beyond that. If you know about these conditions, you can use this knowledge to allay your fears should you ever find yourself in this type of situation.
A good way to grow your hair again is to massage the scalp all the time. To obtain optimum results, you should utilize some kind of oil, like mineral oil, at the time when you massage your scalp.
Relaxation techniques can help dilate your blood vessels and increase circulation to your hair follicles, decreasing the amount of hair you lose. When you are feeling stressed out, the blood vessels become constricted, and your hair may fall out. Meditation helps to calm your body which gets the blood flowing to your scalp.
When considering your hair loss, take into account the way that you wear or style your hair. Hair clips, barrettes and tight ponytails have been linked to hair loss. The hair loss seen from these types of hairstyles is called traction alopecia.
As was mentioned in the above article, it's not fun to lose your hair. If you are willing to consider a wig or other procedures, you can combat the loss. Losing your hair is not necessarily permanent. There's always a chance that you can regrow your hair or, at least, stop any more hair from falling out. Obviously, you should focus on the tips you read that most resonate with your situation. Hopefully, you will be able to find an easy fix.