Ride the Waves and Go with the Flow by Michelle Newbold

Surfing is one of the few sports that require all aspects of fitness:

Aerobic Endurance

Strength

Flexibility

Coordination



Agility

Balance

Proprioception

Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and proprioception, you will need a surf-specific workout.

What is Spor