If you don't have too much weight to lose, the process might be more gradual. When you start to exercise, your fat will turn into muscle. Muscle has more mass more weight than fat. This article has weight loss tips to help you.
To help you make healthy food choices when trying to lose weight, fill your http://www.fitnessmagazine.com/weight-loss/ fridge and your life with healthy foods. If your fridge and pantry are stuffed with healthy options, you'll be more likely to pick that one, when you reach for that mid-afternoon snack. This way you won't be as tempted to break your diet.
You need a lot of patience to successfu