Nutrition can be an overwhelming concept to wrap your head around. It can easily lead to a bit of information overload because of all of the nutrients that your body needs on a daily basis. Here are a few tips to help you get organized and learn how to optimize your nutrition level.
While red meat is expensive, it is an important part of your diet. Lean red meat, like steak, provides large amounts of protein while avoiding excess amounts of saturated fat and carbohydrates. When paired with a healthy starch and vegetable, it makes for a perfect meal. If money is a problem, chicken and pork are also equally healthy.
Include more fiber in your diet. Fiber causes your body to exp