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Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better mentally. Once you achieve proper nutrition, you will notice an increase in stamina, attention and just an overall feeling of well being.

It is important that you do not skip your protein needs. One of the best sources of protein are lean red meats, such as steak. Pork and chicken are good protein sources as well. Protein is critical to good muscle development.

Dogs have faster metabolisms than humans, which breaks down energy quicker and pumps much more oxygen into the cells. The