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Improper nutrition can negatively affect you, both physically and emotionally. You need to do a lot of your research so that you can ensure that your body is getting the nourishment that it requires to stay happy and healthy. There are some tips listed below to help you start improving your nutrition.

A good daily diet has to include protein. Proteins grow and maintain muscle mass, and are also required by your blood, organs and skin. Doing this also helps your cells in their functions and increases energy through metabolism. They also assist your body in protecting itself against diseases. Good food sources of protein in your diet include seafood, meat, beans, nuts, seeds, whole gra