Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and so does the workrate. Use these tips to keep you motivated.
When planning your exercise routine, put in resistance first and the aerobic exercise last. When exercising glycogen is used first and then fat is used for energy. Glycogen will be used for the energy for http://www.drugs.com/condition/weight-loss.html resistance exercises. Doing aerobic exercise next will help you to burn more fat beca