how to lose belly fat in 1 week


Weird Weight Loss Tricks That Actually Work!

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Are you fed up with the same old weight-loss recommendations? Check out fat loss guidelines which may sound weird for your requirements, but in actual feeling they do work. The good side is that they are all backed by solid technology!
eat to lose belly fat in 10 days
Eat together with your non-dominant hand

It's typical for individuals to munch mindlessly on anything whenever watching films or TV. The unfortunate thing is that many munch on some of the unhealthiest foods. Research has shown that eating with your non-dominant hand can help you to eat less. The key reason why you eat less is since you are not used to eating with that non-dominant hand) because you shovel just small amounts of food (.

Take a try looking in the mirror

It was shown that people whom look at by themselves within the mirror when eating tend to eat even more foods that are healthy. The reason for it is because seeing yourself reminds you of your weight and diet loss goals.

Immerse yourself in azure

Using blue tablecloths, blue napkins, blue lights or even painting your dining area blue has been shown to reduce food consumption. The explanation for this is because blue is associated with toxic or food that is moldy many individuals consume less. Yellow and red colors are appetite-stimulating and have actually opposite effects. That is the reason why fast-food that is many use them.
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Eat in silence

Eating in a loud environment has frequently been connected with making you eat faster such that your brain doesn't know that you are full and as a result you find yourself overeating. Eating in a silent spot ensures that your mind is not sidetracked thus it easily knows when you're full therefore you can not overeat.

Wear tight clothes to supper

It's common for people to seize a t-shirt that is loose sweater if they put on a few extra pounds. According to experts, you should constantly wear something tight when eating. This is because the tight clothing will remind you that you experienced enough when you start to overeat.

It's also recommended that you hang a thin jean in your kitchen or dining room to remind you of one's weight-loss goals.

Try the 'toothpaste diet'

Rather of going for a sweet treat you should brush your teeth with mint-flavored toothpaste after you have had your meal. The minty flavor aids in signaling your brain that the meal is over thus you easily limit your cravings.