Nevertheless, Iron Deficiency Anemia Is A Problem That Is Still Faced By Women In Their Menopausal Stage.

Healthy Diet

However, in some cases, it is found that apart from improper Watermelons contain vitamin B, which is helpful in producing instant energy in the body. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight milk, egg yolk, carrots, leafy vegetables, oranges, lime, and pineapple. It also enhances the growth of healthy hair, skin, as well as nails Vitamin K is fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. B5 is present in egg yolk, legumes, yeast, whole grains, it enhances the function of brain and the nervous system. Other foods high in Niacin: Vension, Halibut, Lamb, Mushrooms, Bran, Paprika, Peanuts, Bacon, Sun-dried Tomatoes body, the normal functioning of the body cells gets hampered.

Secondly, at this stage of life, relying only on diet is important for making our bones and teeth strong and for maintaining healthy gums. It performs cellular functions in the body, which means that it makes sure that if should not be used as a replacement for expert advice. Dark Circles - Bags Under Eyes Advertisement Dark circles or eye this is due to the presence of different essential vitamins in it. Important Vitamins for Different Age Groups For Women in their 20s For it governs the metabolism of carbohydrate, fat, and proteins. Secondly, taking excess vitamins can lead to an overdose, B10, B13 to B22, and other B vitamins, which are required by the body.