Most Popular Massage Techniques

Massage involves stroking and kneading the soft tissues, muscles, and skin of the body using varying amounts of pressure. It has been in use in many traditional healing systems of the world, like Chinese Medicine and Indian Ayurveda. The practitioners of modern systems of alternative therapies, such as reflexology and aromatherapy also use a variety of techniques. It is known for alleviating psychological problems, like anxiety and stress.

Given below are some of the most popular massage techniques:

Swedish Massage

In the U.S., this is the most popular type people opt for. More oftenly, it is just called as massage therapy. In this system, the therapist uses smooth, long