The Basics Of Giving A Great, Soothing Massage

Everyone loves a massage. Most people never want their massage to end. That said, it matters how much you know about massage as to how great your next massage will be. You can learn faster if you follow these guidelines.

Drink water after receiving a massage. As you receive a massage, there are toxins being released from muscles into your body. You'll reduce your soreness by flushing out these toxins with water. Right after your massage drink at least a few glasses and then about eight within the next day.

Try a variety of oils and scents when you give a massage. This is very important since everyone's body reacts different to oils, so your job is finding the right one. Oils play an important roll in massage because it enables the hands to slide over the body without causing too much friction.

Be prompt to your massage so that you do not miss it. You can easily become unaware of how much time you have in the day. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! You want to be relaxed and comfortable when you arrive at the massage parlor.

Don't eat anything heavy before getting a massage. Eating a lot could place you in an uncomfortable position, which can ruin your experience. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.

It's a good idea to have your client shave a day or two before your appointment. This will create a smooth surface to rub making it better for you and them both. This helps your hands freely flow, helping improve feeling.

Trigger-point therapy, also called neuromuscular therapy, involves the application of pressure to specific spots identified as trigger points. These points are knots or lumps in the muscle that are irritated. These areas are very painful and sometimes cause pain in other areas of the body. Pressure applied to these areas cause the muscles to relax so the pain is relieved.

The slower the movement in a massage the greater the soothing impact. Apply pressure with different areas of your hands and fingers. Using your weight can help you from becoming tired.

Give your therapist a tip. This is a business where tips are highly suggested. Use the same rules as your restaurant or hair dresser tips. 25% would work for an exceptional massage. You'll be glad you tipped the next time you return to your massage therapist. This will seal the guarantee that next time you visit, you will receive his or her full effort.

When giving a massage, make sure you aren't neglecting the hands and feet of your subject. A good hand and/or foot massage can be remarkably relaxing and rejuvenating. You should be firm when massaging to loosen the muscles.

These tips will help you give excellent massages to yourself and your friends. Share these tips with the masseuse next time you get a massage and notice the results yourself. Your body deserves the best treatment, so do what it takes to keep it in shape.


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