How to Promote Your Health And Wellbeing

Health is not just avoiding sickness. In positive terms, health is the capacity to grow to our full mental, physical and emotional potential - and to flourish. Being healthy is about feeling good and functioning well.

There are two ways in particular that could are elementary in promoting our health:

1. Improving our eating habits

While many of us enjoy good health, there is also cause for concern. Our lifestyles need improving and our communities need strengthening. Many people do not eat enough vegetables or fruit, nor get enough physical activity. There are increasing numbers of people who are overweight, while eating disorders are also on the rise.

2. Being mentally, emotionally and spiritually stable

Since many of us enjoy good health, there is also cause for concern. Our lifestyles need improving and our communities need strengthening. Many people do not eat enough vegetables or fruit, nor get enough physical activity. There are increasing numbers of people who are overweight, while eating disorders are also on the rise. Health is not just avoiding sickness. In positive terms, health is the capacity to grow to our full mental, physical and emotional potential - and to flourish. Being healthy is about feeling good and functioning well.

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