Nutrition is the latest buzzword, but what does it really entail? There are many websites dedicated to nutrition, some with completely contradicting information. How do you know what to do? The fact is that small changes often turn into surprising and delightful rewards that last, and this article is going to outline a few simple changes you can make.
If you are traveling to a high-altitude destination, don't take medication that might mask the effects of altitude sickness. Instead, drink plenty of water to mitigate the symptoms. Masking them might