Your body should never be taken for granted. The more you take care of it, the better and longer it will work right for you. Work out 3 to 5 times a week, for about 60 minutes. This will keep you energized throughout the day, and help you keep in good physical shape.
Give yourself the gift of accountability by signing up for a fitness class at your local gym. By having a place, time and people who you can count on, you will be more http://www.weightloss.org/ likely to stick with it. It becomes something that you look forward to and have fun doing.