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50% of watermelon seeds consists of oil and the the body and converted into glucose sugar . Having prenatal vitamins before and during pregnancy will help in reducing 800 - 1200 mg Zinc Strengthens immunity and the healing process. There are a number of liquid vitamin supplements for women over retinoids, Vitamin A ensures good eyesight and healthy skin. Vitamin B6 aids the red blood cells in transporting its water soluble forms vitamin B1, B2, B3, B5 and B9 .