Basketball has been universally loved by the young and old for many years. Loving it an playing it are two separate things, however. You must have certain skills to do the latter. This article should be of help to fans and players of all skill and dedication level.
If you have a kid that wants to play basketball in high school, ensure they're training core muscles in the right way. That means their hips, lower back and abs. The core links both the lower and upper extremities. Without a strong core, they will have limited athletic performance. A strong core provides a center of force that can be tapped through the legs while running and jumping during games.
Hand signals will help you avoid those errant passes. One of basketball's most frustrating elements is the concept of sending a quick pass onto a teammate who has just moved in a different direction. You can stay away from doing this if you use a hand signal to see if someone is ready for a pass. Without a signal, there shouldn't be a pass.
As you perform your fitness routine, make it a point to target your core and your footwork. If the core muscles are in good shape, you will feel lighter on your feet. Concentrate your efforts on the back, abdomen, buttocks and hips. Your speed and footwork can be improved by jumping rope.
Concentrate on your shoulders if you have gotten into a shooting slump. If your shoulders aren't correct, you may not be able to make the shots. Be sure to keep the shoulders squared up to the hoop. Your dominant shoulder should also be lined up perfectly with the rim.
Quickness is something you have to have when playing basketball. You need to be faster than the opposing team if you want the advantage. Consistent, repetitive drilling is the key to speed. But do not try to play faster than you are able. If you play too quickly, you lose control over the ball and the match.
To rebound a free throw, you have to be quick. You'll have a defender coming at you and this means you have to figure out what can be done to get around them. You'll be able to grab the rebound without fouling your opponent.
Perform drills where you attempt to get the ball up full-court in 5 dribbles or less. This might not seem possible, but if you can do it your speed and length will strengthen. This can mean easy lay-ups on fast breaks, or just give your team numbers for a moment.
An excellent way to have proper defensive posture is to remain in the correct stance. Slide your feet from side to side or push off with your opposing foot so that you are always in position. Avoid getting your feet cross as this makes it much more difficult for the opponent to get by you.
People from all backgrounds love basketball. In order to enjoy or play the game well, you'll need some knowledge. Use the information you learned today to help take your love for this game to an entirely new level of satisfaction.
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