Don't believe everything you read about weight loss. If the information you just heard sounds as if it couldn't possibly be true, it probably isn't. The following tips have been tested and found effective, so they should be part of your weight loss strategy.
One of the hardest parts of losing weight is staying motivated. Combat this problem by setting a goal and making a prize that you "win" when you meet that goal. For example, go shopping for a new pair of shoes after you lose that first ten pounds, or treat yourself to a manicure when you reach the twenty-pound mark.