In a perfect world, nutrition would be easy to understand and apply to your diet. These days many charlatans hope to profit by presenting contradictory reports and instructions regarding diet and nutrition, but sticking with the basics is really all you need to do to feed yourself and your family correctly. This article discusses some of the ways you can make nutrition easy, and not something that constantly overwhelms you.
If you are traveling to a high-altitude destination, don't take medication that might mask the effects of altitude sickness. Instead, drink plenty of water to mitigate the symptoms. Masking them might mean you don't realize the danger until it's already too late;