As science has shown, the nicotine in cigarettes is highly addictive. Unfortunately, this means that giving up the habit of smoking will be that much more difficult. Make sure you know how to reach your goal before quitting.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, delaying smoking can help you resist smoking. You may decide not to smoke it at all.
Make sure you get sufficient sleep as you attempt to stop smoking. The longer you stay up, the more cravings you'll face. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If not, repeat this step as often as needed.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise will also help you relieve stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Before you begin any type of exercise routine, talk with your doctor.
Nicotine is addictive; that is a scientifically proven fact. Saying no to cigarettes is often a real challenge, in the physical and emotional sense. Implement the tips in this article and simplify the process of quitting for yourself. With this helpful information, and your hard work, you can quit smoking. If you really want to have much more comprehensive information pertaining to alcohol rehab Bergen NJ, see drug detox Camden NJ.