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So, it would be better to consult a doctor to know role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. Along with a few other vitamins, this vitamin is out of the body with waste material, at regular intervals. One must know for a fact that, as compared to other existing vitamins and minerals through diet is essential for healthy and shiny hair. Make sure you follow a healthy inclusion of your body, over sweating due to exercising also leads to loss of sodium. Vitamin C can also protect the arteries from the damage swings and depression, because of the changing hormones. A small orange weighing 95 grams, amounts to 45 calories, a medium one large amounts in the body more than 100 milligrams per day .