There are many reasons to lose weight. It will help you feel better overall, give you a reason to take more pride in your body and http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions be able to show others that you respect yourself. As long as you are not already at a low weight, losing weight has only positive benefits.
A great way to start losing weight is to snack on something healthy every time you feel a hunger pang come on. Dieting can be tough and it's typical to give in to cravings. By snacking on something healthier, you'