Don't believe everything you read about weight loss. If the information you just heard sounds as if it couldn't possibly be true, it probably isn't. The following tips have been tested and found effective, so they should be part of your weight loss strategy.
Keep your house free of high fat and overly sweet snack foods. If you don't buy a box of cookies, they won't tempt you. Instead of unhealthy choices, keep your kitchen cabinets stored with healthy food items that are very handy whenever you are hungry. For example, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.
If you have a blender, you can make som