It is both physically and mentally challenging to lose weight. Portion size is key, of course. Neglecting mental properties of weight loss can also contribute to failure. Your healthier lifestyle require physical efforts, but don't forget the mental process that are needed to help guide you.
Don't take too much time in between meals. Instead, eat more frequently, but don't eat more than 3/4 full per meal. Doing this can help you to avoid overeating, and control your portions. Also, eating more frequently can lead to healthier eating habits. For example, chewing thoroughly instead of swallowing it down, will help you to actually enjoy your meals.
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