Good eye care is an essential part of being healthy. You can miss out on a lot without good eyesight. If you want to learn more about keeping your eyes healthy, then reading this article is a good idea. Read on to learn more.
Know your family's history of eye issues. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Talk to your elderly relatives to learn what vision problems they may be experiencing.
While many people know to wear sunglasses in summer, most don't know that it's equally important in winter. Snow can reflect a great deal of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
You should know your family history when it comes to eyes problems because many eye diseases run in families. There are many hereditary conditions that put you at risk and it will aid your doctor to know. You can find out this information by talking to your family.
If you are a smoker, you need to stop smoking immediately. Eyes suffer, just as the rest of your body. Eye disease is more common among smokers. Quitting cuts down your risk for cataracts and other eye conditions.
Be sure you know whether or not eye disease runs in your family. Some conditions are hereditary; knowing what your risk is can help with treatment. Ask your family elders about their eyes over the years to get an idea of what you can expect.
Omega-3 fatty acids are excellent for eyes. It is a great idea to make use of foods that contain these acids. Halibut, green, leafy vegetables, and salmon are all good choices. Eat 1 serving a day.
Sunglasses are important! Choose proper eyewear to protect from sun damage. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. Wear sunglasses that block out all of the sun's rays. Wraparound sunglasses are especially protective.
It is crucial to have eye exams on a regular basis. The older you get, the more you should go. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Closely monitoring them allows your optometrist to identify problems early.
Getting regular eye exams is very important to good eye health. This should happen more often as you age. This is because as you age, you are more prone to serious eye conditions. Monitoring them closely will allow your eyecare professional to catch any problems early.
Every two months replace your makeup. They can breed bacteria. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. Not only can it affect your eyes but also the skin that surrounds your eyes.
As you age, your eyes may dry out often. Including omega-3 fatty acids in your diet can be beneficial. Also, try and stay away from direct streams of cold and hot air. Keep air vents pointed away from your eyes, and avoid air vents at work.
Eyes may weaken regardless of what vision you currently have. With good care technique and tips, your eyes can be kept in great health as you get older. By heeding the good advice in the above article, you can feel good knowing you are taking excellent care of your eyes.
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