If you want to prepare yourself to compete for mixed martial arts, the best thing you can do is to mimic the actual fight. Figure out how to see the different ways you can apply your weight training to MMA. Another important part of MMA conditioning is building up your endurance. You must be able to perform at a high level which will require you to be an endurance athlete. You need to have a short burst of energy so that you can do your techniques quickly and powerfully. MMA fighters all need to have this mindset, it is really important. This is a sport that isn't for the faint of heart, you need to be tough both in how you think and the attitude you have.
You will eventually hit the level of diminished returns by training full bore all the time. Anyone that trains not much should feel proud about their achievements, but performance issues will definitely arise. Negative mood swings, and irregular sleep patterns, will also arise when you do this. It is essential that you add a lot of variety to your training, especially when you are training to run. Running at 50%, especially with lower intensity training, can be beneficial when done in intervals. Shorter distances are always recommended for high-pace runs. MMA training can actually learn from the world of track and field, especially when doing this type of exercise. As you train for MMA and other sports, the word you are going to hear more than any others is "core." The core of your body is comprised by the general midsection area. This comprises your abdominal muscles as well as the muscles around your waist and ribs. Some of your lower back (not your lats though) muscles are involved too. If you want a good MMA performance, you need to have very strong core muscles. Don't just think about strength, here, think about endurance as well. Consistency and strength are important in your training program if you want the best core possible.
Across all sports there is the danger of burnout and hitting the invisible plateau where nothing seems to cause further progress. One way to avoid that is varying your workouts in all ways and of course proper sleep and healthy living habits. Mimicking the length or duration of a bout is a great way to apply this to mixed martial arts. You want muscle and physical endurance, so do circuit training for the same duration as what you would encounter in a real bout. Make this a part of your weekly training and you will see improvement in all areas including the mental game.
In conclusion, you need to push yourself as hard as you possibly can if you want to excel at mixed martial arts.
It will be necessary to train and condition your body in ways that you probably have never done before. If your goal is to become an excellent MMA fighter, you must aspire to use very demanding training requirements to become better than ever.
How To Make Your Condition Account With Mixed Martial Arts (MMA)