Lots of types of sleep aids are described here, but this does not mean we are recommending them. Practice 15 minutes of easy, yoga -like poses (such as neck rolls, shoulder rolls, and arm and back stretches) to enable your muscles unwind ahead of hitting the sheets, says Helene A. Emsellem, MD, director of The Center for Sleep & Wake Problems in Chevy Chase, Md. But go gradually. Most folks feel the fullest advantage of nutritional supplements right after two to three months.
Also, considering that the good quality of herbs varies by manufacturer, ask an specialist such as a physician, pharmacist, or naturopath to suggest a precise brand if your caregiver provides the go-ahead to at