The principal ingredient in numerous OTC sleeping tablets is an antihistamine which results in the drowsy and sedative impact. Something with diphenhydramine or any other antihistamines, which is pretty substantially all OTC sleep aids, is not very good to use long term. Prolonged Drowsiness: The universal trouble with sleeping tablets is the continuation of drowsiness or sleepiness or grogginess in the morning right after you take them. If you are not having sufficient sleep, then possibly your body's all-natural response to light is becoming thrown off.
Insomnia is an upsetting medical situation that prevents the person from receiving a good night's rest. Investigation to date sug