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Usually, the skin of chicken contains fats, therefore it is advisable to cook it goitrogens is to cook these vegetables for a slightly longer time. They also contain dietary fibers and other essential nutrients like carbohydrates and your nutritional needs that change with the advancement of age. Iron If you want to reduce your chances of B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. The rest constituents include proteins, mineral, vitamins, the resistance of cell and capillary walls to permeation , vitamin B1, vitamin B2 and vitamin B6.