Hatha Yoga and Its Effects

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More than 18 million http://andreamartinblog.tumblr.com Americans now practice yoga, up from 6 million in 1994, according to a 1998 survey conducted by the Wall street Journal and NBC!!! Come experience the transformation of YOGAtaking you beyond! In a wonderful hour of hatha yoga class I include a practice incorporating 4 different styles, which include some meditation, pranayama, chanting and asanas (postures). You will learn basic terms such as mudras, sanskirts, bandas and chakras. A fun and relaxing, yet challenging class for beginners, intermediate and advanced students, wh