Many people don't think about caring for their eyes until their vision starts to fail. No matter how long you have had vision issues, it's still possible to take action. If you are concerned with your eyes, then this article is for you. Read the tips here, and start taking better care of your eyes.
When going for eye exams, only consult with a skilled professional. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. A recommendation can ensure you get the best care possible.
Sunglasses are not all created equal. You will want to block all types of dangerous rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
You may not realize this but what you eat may prevent certain issues with your eyes. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
If you are a smoker, consider quitting. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Eye problems plague those who have a smoking history. You may still be able to lower your risk of eye problems by quitting in the very near future.
Omega-3 fatty acids are excellent for eyes. Eating foods containing this important nutrient will help you maintain good vision. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Eat at least one serving of these foods a day.
Wear sunglasses - religiously. Even on cloudy days you should protect your eyes from harmful UV rays. Always look for sunglasses that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Consider sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Too much exposure can cause damage to the eyes. Pick sunglasses that block UVB and UVA rays. For total protection, choose glasses that wraparound.
Just because you blink a lot does not automatically mean you have an eye problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress. Try to relax if this is the case. If you can rule out that it is a tic, consult an ophthalmologist.
Scheduling regular eye appointments is the best way to ensure good eye health and to catch any problems early. As you age your eyes should get looked at more often. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Closely monitoring them allows your optometrist to identify problems early.
If you worry about your eyes, you are not the only one. Unfortunately, most people wait until they notice a significant deterioration in visual quality. You should be taking notice while your vision is still good. The tips listed here should help you maintain healthier eyes. Start using them now to maximize your optic health for as long as you can.
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