Yoga Poses For Prostate Health

Yoga: The Perfect ExerciseYoga combines cardiovascular and strength workouts in one package, providing the perfect workout for the entire body. It strengthens muscles and connecting tissue, and also increases your endurance.

Prostate problems are common among aged or elderly males. Though the primary effects of prostate problems are related to urination, they can indicate the onset of prostate cancer.

The prostate gland's main function is adding volume to semen; about 50-70 percent of semen is made up of prostate secretions. But due to its location - it is situated below the urinary bladder, and surrounds the urethra - its maladies severely affect the urinary system.

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