There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. With the right information, anyone can learn to make the condition more tolerable. Continue reading to find out how you can ease your pain.
In An Acid Reflux Mess? Clean It Up With These Tips
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Live a healthy lifestyle and eat right!
Stop smoking now. Smoking makes acid reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It can weaken your esophageal sphincter as well. So stop smoking now.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach to produce more acid. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
To sleep well, think about propping your head with a mattress wedge. There are many things you can use to help the mattress alone sit an an angle. If money isn't a problem, you might even invest in a special bed with lumbar controls.
Don't Suffer From Acid Reflux Any Longer! Read On For Tips Don't exercise right after a meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
If you're pregnant, your baby could be pressing into your stomach, giving you acid reflux. Speak with your doctor to see if there are options to combat your issue.
Raise the top part of your bed. Raise your bed up for your top half using items like heavy books or bed risers. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Get in shape to reduce acid reflux. One of the main causes of acid reflux is obesity. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Stay away from your trigger foods and beverages if you suffer from acid reflux. These may include caffeine, citrus, onions and fried foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Losing weight can decrease your acid reflux symptoms. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don't be silly with excessive dieting schemes, instead reduce the size of your meal portions.
How To Live A Happy Life With Acid Reflux No, it isn't a heart attack. You don't have a cold, and it isn't necessarily the food you are eating disagreeing with your stomach. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Go slow and take the necessary steps to make positive changes in your life so you can feel good again.