Tips To Help You Become A Nonsmoker

Smoking affects not only your own health, but the health of those around you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This is why it is important for you to quit smoking. This article will show you some helpful advice to aid you in quitting smoking.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing something down can change your whole mental outlook. You'll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

Taking things slowly can help you quit smoking. Try not to think about never having another cigarette. Instead, just try for today. With a shorter time frame, it will be an easier mental and physical task. Remember, you can set yourself long term goals as your commitment to quitting gains ground.

If you feel like you absolutely must smoke, try the delay method first. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By the time you get done, you may have the willpower to say no. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This will prevent the likelihood of weight gain that is so common for people who've recently given up cigarettes. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

Smoking is an unhealthy and dangerous habit. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. It is also proven that the second-hand smoke is dangerous to those around you, and can lead to their sickness as well. If you follow the guidelines that you have just read, you should have an easier time kicking your habit. If you do like to receive a lot more real info regarding drug rehab, go to drug treatment center.