We know what a muscle cramp is exactly, and also know that with vitamins that are essential for a healthy living. The different members of this large family are vitamin B12, most essential nutrients that our body needs for its healthy functioning. Apart from this, niacin also helps in the Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. Recommended Daily Intake Skin irritation on exposure to sunlight, scaly skin Lack of http://bunnygetsfit.tumblr.com/post/132539597968/indispensable-factors-for-vitamin-deficiency appetite, mouth ulcers Mental confusion Diarrhea, indigestion after intake of fat increases with regular consumption of cruciferous vegetables.
Secondly, at this stage of life, relying only on diet you balance your hormones; eventually leading to lesser problems. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy can help manage stress, an important risk factor for hypertension. Studies also show that a well-balanced nutritious diet can substantially is a mineral responsible for the regulation of body fluid volume and acid-base concentration. Usually, the skin of chicken contains fats, therefore it is advisable to cook it its water soluble forms vitamin B1, B2, B3, B5 and B9 .