Protein is a subject on the Internet and in the Gym. It's a subject that is widely discussed and debated among bodybuilders, nutritionists, and health practitioners. There are those who say that you can not get enough protein, while there are others who maintain that you really can get an excessive amount of protein. But is it possible to have an excessive amount of a protein product? You actually might have too much protein. However, the human body does not store protein. Instead, it turns the protein to fat, and then stores the fat. When fat is stored, you become obese, and that system that you were shooting for will fly-out of the screen. This, nevertheless, could be the least of your dilemmas if you're consuming an excessive amount of protein often. An overdose of protein can cause ketosis. Ketosis means that you'll find way too many ketones in the blood stream. This, consequently, could cause damage to the kidneys. Dehydration can be a direct result a lot of protein. So, as you can see, very serious health issues can occur when you ingest too much protein, or too much of a protein supplement. The weight gain that you will experience will be the least of the problems. Therefore, just how much protein do you want? How can you make sure that you are not over doing it? As an athlete, you need.6 to.8 grams of protein for every pound of bodyweight. Many bodybuilders, however, take in about one gram of protein for each pound of weight, and most do not have any issues with this. This is common for strength teachers. The protein which you ingest may come directly from food, or from protein supplements, however, a variety of solid foods and liquid protein supplements is preferred. In the case of replacing food with protein supplements, you can also have too much of the protein product, aside from how much or how little protein you're actually consuming. You see, the human body needs solids and fluids. It is true that liquid protein is simpler for your human anatomy to absorb, and that's why a liquid protein supplement is preferred soon after exercising. Nevertheless, your system must have the act of digesting food, and it operates harder at digesting protein, which in turn burns more calories. Again, you need a mix of solid foods, and liquid protein supplements. To explore more, you should check-out: Bart Wellens - What Is A Supplement And Why Do I Need It? 18410. Again, bodybuilders do need more protein than sedentary people, and even more than some other forms of athletes. This telling the infographic essay has several splendid warnings for the purpose of this thing. But, remember the 'everything in moderation' principle, and realize that consuming more protein supplement than you actually need to reach your goals won't actually get you anywhere near your goals. Instead, it will keep you overweight, and in illness.. Browse here at the link analysis to discover the meaning behind it.