This holds true for hair loss as well. When the time comes that you are ready to grow your hair back, it is going to take the appropriate knowledge. Read the following tips.
Care for your body if you've been diagnosed with some type of illness. When you do not follow the instructions for any medications that are prescribed, or don't follow other instructions from your medical provider, your body is forced into working harder so it can heal and continue working properly. Because your body is having to use lots of energy in order to mend itself, it won't have the ability to use this energy on maintaining your hair follicles. That will cause hair loss.
It might be hard but you should not use styling products to stave off hair loss. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate hair loss.
Avoid styling products. These products may only exacerbate hereditary hair loss. Products like gel, mouse, and hairspray contain harsh chemicals and may damage your hair.
Massaging your scalp can help with your hair loss immensely. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. Rub your scalp for ten minutes everyday. Stress causes some hair loss and rubbing your head can help cut down on stress.
Keep eating a lot of protein to slow down loss of hair. Some good sources of protein include fish, poultry, nuts, beans and eggs. Eating these will give your hair the specific protein it needs, which is keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.
If your hair is wet, don't brush it. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. Wet hair follicles are particularly susceptible to damage. If you brush your hair before it is dry, it will fall out more quickly.
If you are currently taking anti-depressants, you may be at risk for hair loss. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause hair loss. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
Avoid brushing your hair when it's wet. Wet hair is more vulnerable to being damaged. After your hair has dried you can follow normal brushing methods. Brush your wet hair only when you want to damage it or lose it.
Ask yourself if anything happened or changed around the time you started losing hair. A major life event or any recent medication in the past few months could be the reason you are experiencing loss of hair. By isolating the likely cause of your hair loss, it will be possible to start addressing it.
As was stated towards the beginning of this article, the issue of hair loss affects people of every age and gender. There are a lot of factors that contribute to this, and not all of them you have any control over. This article provides you with many hints and tips that you can use to determine the cause of your hair loss and treat it accordingly.