Is your vision excellent? Do you know how to properly care for your eyes? If the answer is no, you may have problems with your vision in the future. You must take proper care of your eyes for good clear vision and health. Keep reading to learn more about eye care.
Wear sunglasses to protect yourself. Get a pair with UV lenses and take them everywhere with you. The sun's radiation can damage your eyes and the skin around them. Don't take unnecessary chances with your eyes.
Your daily diet can have much to do with taking proper care of your eyes. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
If you are among the many still smoking cigarettes, stop now. There are many associated health risks, and your eye health is one of them. Also, you can get eye diseases due to the corruption of your immune system from smoking. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Know your family's eye health history. It allows a doctor search for any hereditary conditions. Find out the situation from older family members.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes become dry, it is important that you blink more often. The glare on a computer screen can cause this too. It is easy to find anti-glare screens. Keep your computer position correctly so your eyes are level with the computer. You should be looking just down at the screen.
Is your house particularly hot or cold? Dry eyes are frequently caused by the HVAC system. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This will help to prevent your eyes from becoming dry and irritated.
To properly care for your eyes, you should use the above tips. If you fall short in this area, now you are aware of the steps you need to take. Become motivated to treat your eye care as a priority to do your best for your eyes.
Get a hold more online references @ gastonia eye dr