If you or a loved one is experiencing a poor quality of life due to arthritis pain, you may be wondering what can be done about it. This article should give you a better idea of how to deal with your arthritis.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn't smoke.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.
Relaxation techniques, such as meditation and yoga, can provide relief from chronic arthritis. Relaxing your body is what these things will do for you, and it can help you better deal with the symptoms associated with arthritis. You must do them at least 3 times a week for them to help you.
It is important you never let yourself or anyone else demean your confidence. With arthritis, it can be hard to complete certain tasks, and you may feel uncomfortable trying to. If you allow yourself to feel pressured or guilty, you will be making the situation worse. Instead, remind yourself that this is in no way your fault, and stay positive. You should not beat yourself up over this.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can't do. Your level of energy will not be what it once was. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Take stock of what is most important to you, and then focus on that. Don't try to be a perfect person, because it won't work.
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
Building a support system can help with many ailments, including arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Castor oil rubbed into the joints is very helpful in relieving stiffness and pain. The oil itself will benefit your joints, but massaging it in will give you twice the relief. The act of massaging increases blood and oxygen flow to the area, which reduces swelling and pain, and the castor oil itself soothes the feeling of stiffness.
Use assistant devices when you do strenuous activities. If lifting heavy objects or you need to stand a long time, take precautions to protect the joints from extra pressure to avoid further damaging them. Additional damage to your joints can cause extreme pain and the best treatment is to prevent the damage in the first place.
No matter what option you pick, this advice can help you deal with the inflammation and pain associated with arthritis. When you are more informed about your condition, you can make better decisions on treatment and therapy so that you can recover.