The general rule of thumb is that everyone should consume at least 8 - 12 glasses of water daily. I drink water all day long. During workouts, I could consume as many as three bottles. I have water with me after i train clients, whether we have been in the gym, in their homes or perhaps in my home. I keep water beside me when I am doing my cardio. I've water sitting nearby after i am just doing everyday activities in my house or out errands. Do I go to the bathroom a great deal during the day? You betcha! Could I write a map book on restroom equipment? You betcha! But that is just a tradeoff for all your benefits. If you are only visiting the bathroom 2 or 3 times a day, then you need to add to your water consumption.
I recently don't feel good once i don't drink enough water. Occasionally I cut down on water consumption. While traveling by air. I don't like to crawl over individuals to use that teeny weeny little hole in the wall they call a bathroom. However i begin drinking again the moment I step foot on the solid surface. Once i used to rock climb every weekend, I would not drink as much water because it was so much trouble to visit the bathroom. Take off the climbing shoes, take off the harness, unhook the ropes, put on the hiking boots, grab the shovel and organic tissue, trek on the hill to find a private grove of trees or packet, climb back up the hill, take off the hiking boots....well, you receive the picture. The problem was that I always cramped the next day because I became dehydrated. However i was aware that it absolutely was going to happen and always started normal water as soon as I came from the mountain. No danger...just discomfort.
If you are trying to lose weight, the fat needs to be eliminated from your body as it breaks up. Water helps that elimination process. The harder water you drink, the greater fat can be eliminated. Water may also help to curb your hunger. It offers a superior a full feeling so that you do not eat as much.
I actually do drink tap water sometimes in the gym because when my bottle gets empty, I refill it on the fountain. Most of the time I drink bottled water but I do have a water purifier on my small refrigerator at home. It is totally your choice what water you drink. Unless you like the taste of water...get over it! Add some lemon or lime. Hold your nose. Whatever needs doing! But get on that water bandwagon.