Many people want to stop smoking, but feel it will be too difficult or that they don't have the will power that is required to successfully quit. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
Once you've decided to quit smoking, find a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups can be found in many places, such as your church, rec center or college, ask around.
Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. By doing this, you are almost certain to fail. Since nicotine is so addictive, it is best to wean yourself off. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
como dejar de fumar Make sure you take the process one day at the time. Quitting smoking is a task that needs to be dealt with methodically. Don't worry about tomorrow, next month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, repeat the process! Tell yourself you'll wait five to ten minutes before smoking.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Have loved ones support your decision to quit smoking. You need to let them know that you want their support, not their judgment. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke can be harmful to those in your household. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Quitting will make both you and those you love healthier.
With any luck, you now think differently on what is involved to quit smoking permanently after reading the above article. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to quit smoking.