The condition is notorious for its pain and general discomfort. Luckily, many things can be done to reduce its affects on daily life. The following piece is intended to be a useful guide for handling this condition.
Your acid reflux symptoms worsen whenever you eat a lot. Many folks eat way too fast and have far too much food in each meal. Eating too much food can cause your stomach to produce more acid. Avoid overeating. Take all the time you need to eat. Chew each bite fully and put your fork down frequently.
Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try to steer clear of all of these foods to be safe.
When you're done eating, chew on cinnamon gum. Chewing facilitates the production of saliva. The acid in your stomach can be neutralized by your saliva. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You may use fruit flavored gum if you prefer that. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Be sure to attend to chest pain right away. This may be a heart attack. Call a doctor as soon as you can for help. Misdiagnosis would be horrible, and you don't want any serious health issues.
Keep track of the types of foods that seem to trigger acid reflux symptoms. People who have acid reflux can usually point to specific foods that cause problems. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Need To Deal With Acid Reflux Issues? Read This Article Try using moderate exercise to help with your acid reflux. Moderate is the key here. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Make sure you stay upright so the acid remains in your stomach. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Now is the time to lose some weight if you are a bit heavy. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Carrying around this extra weight can make your acid reflux much worse. Your esophageal liner could be harmed and discomfort could occur. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Your sleep, job, and eating are greatly affected by acid reflux. There is no need to suffer from this condition. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. Life will be enjoyable once again.