Do you have acid reflux? You might be surprised at how this can occur and the symptoms that present themselves. Yes, there's the heartburn, but there's also nausea, bloatedness, and even a lump in your throat. If you wish to prevent these symptoms, read the article below.
Fatty foods make it that much worse for people suffering from acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Fatty food should be avoided. Fatty foods cause acid to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Try to stay as healthy as possible with your diet.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. You'll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.
It is time to lose weight. Extra weight, especially around the middle, can increase acid reflux symptoms. The extra pressure caused by the weight around your middle makes reflux more likely. You can notice a significant improvement if you lose just a couple pounds.
Don't exercise vigorously after eating as this could cause terrible acid reflux problems. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Think about the things that stress you out and limit them as much as you can. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out what is stressing you out and get it out of your life.
If you suffer with acid reflux, don't lay down after eating. Your stomach will have a hard time digesting food in this position. If you remain upright, you will feel much better.
Eat smaller meals frequently. When you eat larger meals it can trigger your acid reflux to act up. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. As a result, stomach acid rises into the esophagus, causing acid reflux. Try to eat frequent, small meals throughout the day instead.
People with acid reflux should always avoid foods that trigger attacks. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. There are different triggers for each person, so find your trouble spots and stay away from them.
Acid reflux can negative impact the lives of those who suffer from it. However, there is much you can do to make it go away. Keep this list of tips handy for easy reference to keep your acid reflux under control.
Dealing With Acid Reflux? Read On For Tips