Bathing is as essential as anything we do as humans, yet baths frequently get overlooked in any list of healing habits. When prepared for and taken properly, a bath can relieve your toxic load -- as well as mental and emotional stress -- easily and at very little expense. The bath is your missing tool to better health.
As a longtime practitioner in the field of wellness and longevity medicine, I've found that empowering people to take conscious care of their physical bodies helps to ensure that their health care program succeeds. Yet there is one area, as essential as anything we do as humans, which frequently gets overlooked in any list of healing habits: bathing. I don't mean merely